Monday, July 13, 2009

THE IMPORTANCE OF OUTDOOR PLAY

In the day and age of computers, video games, hand-held games, television, and cellular phones, our children are spending more time indoors and less time is spent in the great outdoors.

It is important for parents, child care providers, babysitters, grandmothers/grandfathers and those of us who take care of children to remember to get them outside, especially in these warm summer months. Children are able to stretch muscles, breathe the fresh air, take in the sunshine, and enjoy the wide-open spaces along with all of the play equipment. Daily outdoor play (spring, summer, fall, and winter) can greatly benefit children’s physical, social, and cognitive development by providing opportunities to develop various skills. Some examples of the learning while playing outdoors include: using the skills of negotiation, cooperation, and compromise when building a snowman together or a city in the sand. Using physical skills and expressive creativity when building the most awesome snow fort or sand castle. Learning about science: Is snow really clean? Do caterpillars really turn into butterflies? Can ants really carry that much? Almost any activity that can go on indoors can also take place outdoors. The world outdoors can be a rich learning environment for children along with the benefits of physical activity and creativity.

For more ideas on things to do with your children or to learn more about Douglas County’s Early Childhood Initiative, Building Connections, go to www.buildingconnectionseci.org.

It is good to talk (communication)

We all understand the importance of the social support Communication is one of the most common and easiest kind of social support. As we all know that Shared joy is a double joy; shared sorrow is half a sorrow so when we are under stress we need the self care. When we talk to others we get social support which helps us to feel good depression, anxiety, cancer patients feel relief by communication .It is very important to have an effective communication and for this we need to understand others and understood by others .So please instead of living in your ego make a small effort to smile and talk to atleast 2 people every day for sometime .If you can make it (no matter if you have to try little hard)go to church or any park once a week and see the difference in your life .Have a good choice in life(food,friends,places).

Thursday, May 28, 2009

Drug Education

The teachers are the builders of the nation .They can contribute a lot to the community because they have the skills to motivate,educate and encourage the children /youth to make good choices in their life.
According to
http://ades.bc.ca/resources/teachers.html
Research shows that effective programs have several key components. They:
are based on research about what works in prevention education.
  • are ongoing from kindergarten through high school but intensify just prior to the
    average age of first use.
  • involve students in curriculum planning and implementation.
  • use interactive teaching techniques.
  • provide teacher training and support.
  • are based on a health promotion model.
  • include parents and community as part of their overall prevention strategy.

Monday, May 25, 2009

Drugs and Alcohol Prevention Tips

Drugs and Alcohol Prevention Tips

Be aware

  • Educate yourself about drugs

  • Know your child's friends and where they hang out

  • Establish family rules about drugs, alcohol, gangs and dress styles and enforce your rules

  • Make the time to know what is happening in your child's life

  • Foster self-esteem and respect in your child's feelings and attitudes

  • If you suspect a problem, get help NOW. Contact your school, church, community organization, a counselor or your police department

  • These simple tips are taken fromhttp://www.warningsigns.info/drugs_prevention_tips_PDFA.htm